Any male representative can find out for himself what a decrease in libido is.This does not depend on the age category.Erectile dysfunction in men can be caused by various reasons.Today there are many techniques that help increase male strength.But it is worth knowing what vitamins are important for potency and how they affect the body.
What vitamins does every man need?
To ensure that men's intimate life does not suffer, their bodies must receive a list of vitamins.Each of them has a specific effect, which is necessary to improve male erection.
That is:
- Vitamin A.It is necessary to increase the potential.In addition, it has a positive effect on the human immune system.This vitamin can be found in yellow and red fruits and vegetables.It is also found in fish oil, dairy products, and carrots.
- Vitamin B1.It is also called thiamine.It can normalize fat and carbohydrate metabolism.If the representative of the stronger sex does not have this vitamin, then he becomes tired, nervous, and sleeps poorly.And this will affect the erection negatively.For this reason, to improve it, it is worth eating potatoes, brown bread, and beans every day.
- Vitamin B3.It plays an important role in the oxidation process.It has the effect of increasing brain activity and strengthening blood vessels.If the body does not have this vitamin, muscle tone will be lost, the person will begin to experience frequent headaches, and will have difficulty sleeping.There is a lot of vitamin B3 in salmon, tuna, pork, beets and peanuts.
- Vitamin B6.It is he who takes an important part in the creation of serotonin, which is the hormone of happiness.There are many of these vitamins in carrots, sunflower oil, and eggs.From a lack of vitamins, men's legs become numb, they become hot, and quickly tire.
- Vitamin B9.For men it is very important.With its help, you can improve male erection.Therefore, it is often used as a component in various drugs created to increase potency.This vitamin is also necessary for the body's serotonin production.If a man receives it in the right quantity, his strength will strengthen and his condition will improve.But from a lack of vitamins, the potential to suffer, the mood falls, a person becomes tired, and is in a state of panic.To increase potency, it is recommended to eat lemons, oranges, cheese, and herbs, because these foods contain a lot of vitamin B9.
- Vitamin C.It is good for men's health, because it is necessary to improve immunity, as well as increase erection.For this reason, this vitamin is often included in various potencies.With its help, capillary patency in the pelvic area improves.Vitamin C is found in currants, parsley, bell peppers, oranges, and lemons.
- Vitamin D.It can increase testosterone production.The most important source is considered to be sunlight.Therefore, it is useful for men to take sunbathing.In addition, this vitamin is found in dairy products and eggs.
- Vitamin E.With its help, the pituitary gland improves, which is necessary for the appearance of sperm.There are many of these vitamins in sunflower oil, eggs, and oats.
The experience of many men proves that eating food rich in essential vitamins and minerals has a positive effect on potency.
To increase potency, every man must eat well to get the necessary vitamins.
It is recommended to eat vegetables, greens and other foods every day that have a positive effect on men's health.
It is worth knowing that strong heat treatment leads to the loss of some vitamins.For this reason, you should not overdo it with high temperatures when cooking food.
A vitamin complex that increases potency
It is not necessary to meet the body's need for useful elements with the help of products.In this case, you can use a vitamin complex designed to increase potency in men.There are many of them, they all have different reviews.
Each vitamin preparation has its own characteristics, properties and patient reviews.Therefore, before using it, it is necessary to consult an expert.
How to eat properly to increase potency?
To increase potency, it is very important to eat properly.After all, along with food, a person receives the necessary vitamins.Artificial preparations cannot boast of rapid absorption like natural substances.
Every day, the menu for men should consist of:
- greenery;
- vegetables;
- beans;
- vegetable oil;
- dairy products;
- eggs;
- fish dish.
You can not choose fatty meat.This is due to the fact that it leads to obesity, which has a negative effect on potency.It is better to subject plant products to a slight heat treatment.It is healthy to eat raw vegetables and fruits.
What foods have a negative effect on potency?
To increase potency in men, it is not enough to eat healthy food and take vitamin complexes.There are some foods that are harmful to men's health that you should avoid.
This may include:
- alcoholic beverages;
- too salty;
- caffeine;
- energy;
- Cholesterol.
Alcohol is very dangerous.Even if a man drinks a little alcohol, it leaves a mark on the reproductive system.This also applies to low-alcohol drinks.When a person drinks low-quality alcohol, he risks depriving himself of the pleasures of intimate life.
Salt also harms potency.But it is not possible to completely remove it from the nutritional menu.For this reason, experts advise consuming it in minimal quantities.But cholesterol is an enemy for the heart and genitourinary system.For this reason, it is better to minimize the consumption of fatty foods.
But this does not mean that you should give up meat altogether.They contain substances necessary for the production of testosterone.
Coffee can lower testosterone.There is no need to completely exclude this drink from your diet.You just need less of it.In addition, it is better to give up energy drinks.They will only harm the body, but will not quench thirst.
So, vitamins are important for men's health.They can be obtained from food, as well as vitamin complexes.In order for them in combination to have a positive effect and increase potency, it is worth knowing the basic rules.In combination, you can achieve the desired result and decorate your intimate life.If a man does not receive the necessary elements, his strength will decrease.